Yoga & Healthy Eating Workshop

Preparing to Hibernate!
Saturday October 29th 10.30- 4.30pm £65

Schedule

• A dynamic class of yoga asanas and pranayama to warm the body from within.
  Talk on which foods are best to eat to create energy and warmth without weight gain and how to boost the immune system and balance hormones and moods.
• A delicious vegetarian lunch with seasonal, organic ingredients.
• Yin/Restorative Class to Nourish and Restore
• Chai and Healthy Sweet Treat

Courses are held at 35 Old Devonshire Rd, Balham, London SW12 9RD. To book a place on a workshop please contact theyogacook@me.com Tel 07788 440 211.

Payment is required in full 2 weeks before the workshop. Please send a cheque made payable to Louise Ramsden to the above address or contact to arrange alternative.